Showing posts with label RESEARCH. Show all posts
Showing posts with label RESEARCH. Show all posts

"The Perfect Nap: Sleeping Is a Mix of Art and Science"

How Long to Nap

Sumathi Reddy has an informative column today in the WSJ about the art and science of sleep.

A few highlights:
  • Studies have found different benefits—and detriments—to a nap's timing, duration and even effect on different people, depending on one's age and possibly genetics.
  • "Naps are actually more complicated than we realize," said David Dinges, a sleep scientist at the University of Pennsylvania's Perelman School of Medicine. 
  • For a quick boost of alertness, experts say a 10-to-20-minute power nap is adequate for getting back to work in a pinch.
  • For cognitive memory processing, however, a 60-minute nap may do more good...The downside: some grogginess upon waking.
  • Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. Waking up after REM sleep usually means a minimal amount of sleep inertia...
  • Experts say the ideal time to nap is generally between the hours of 1 p.m. and 4 p.m. Napping later in the day could interfere with nighttime sleep.
  • A telltale sign of being very sleep-deprived...is dreaming during a short nap. "Definitely in a 20-minute nap you should not be dreaming"...

 Read the full article (and see the full-sized graphic) here

Who Knew: "Summer Is the Real Season for Bad Colds, Not Winter"

How to get rid of a summer cold

  • Colds in summertime can last for weeks, at times seemingly going away and then suddenly storming back with a vengeance, infectious-disease experts say. A winter cold, by contrast, is typically gone in a few days.
  • The reason for the difference: Summer colds are caused by different viruses from the ones that bring on sniffling and sneezing in the colder months. And some of the things people commonly do in the summer can prolong the illness, like being physically active and going in and out of air-conditioned buildings.
  • "A winter cold is nasty, brutish and short," says Bruce Hirsch, infectious-disease specialist at North Shore University Hospital in Manhasset, N.Y. "But summer colds tend to linger. They can go on for weeks and reoccur."

  • Learn more (from Angela Chen in the WSJ) here

    Fun (and Un-Fun) New Findings #1:

    Fun (and Un-Fun) New Findings #2: